Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS English muffins, whole grain white per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than English muffins, whole grain white.
- Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white provide similar amounts of Vitamin B9 per five ounces.
- Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs English muffins, whole grain white:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than English muffins, whole grain white.
- Both Pancakes, whole wheat, dry mix, incomplete and English muffins, whole grain white contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 1.4 times more Energy, 1.5 times more Carbohydrate, 6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
- Both Pancakes, whole wheat, dry mix, incomplete as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in five ounces.