Nutrient Comparison: Toasted Sprouted Wheat Bread VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sprouted Wheat Bread versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Toasted Sprouted Wheat Bread have 1.8 times more Vitamin B6 and 1.3 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.9 times more Vitamin B1, 10.4 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
- 100 grams of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- 100 grams of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Toasted Sprouted Wheat Bread vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Toasted Sprouted Wheat Bread have 1.7 times more Selenium than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain more Calcium, 1.3 times more Copper, 3.5 times more Iron, 4.1 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Sodium than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sprouted Wheat Bread have 1.4 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Energy, 2 times more Carbohydrate, 3.7 times more Sugars and 1.4 times more Fiber than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.