Nutrient Comparison: Toasted Sprouted Wheat Bread VS Rolls, hamburger, whole grain white, calcium-fortified per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sprouted Wheat Bread versus 14 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Toasted Sprouted Wheat Bread have 2 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9 and 4.2 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
- Both Toasted Sprouted Wheat Bread as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sprouted Wheat Bread vs Rolls, hamburger, whole grain white, calcium-fortified:
- 14 ounces of Toasted Sprouted Wheat Bread have 1.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain more Calcium, 1.3 times more Iron and 1.5 times more Zinc than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sprouted Wheat Bread have 2.5 times more Fiber and 1.5 times more Protein than Rolls, hamburger, whole grain white, calcium-fortified.
- While 14 oz of Rolls, hamburger, whole grain white, calcium-fortified contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.3 times more Carbohydrate and 3.3 times more Sugars than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6