Nutrient Comparison: Rolls, hamburger, whole grain white, calcium-fortified VS Whole Wheat French Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger, whole grain white, calcium-fortified versus 14 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Whole Wheat French Bread:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 7.1 times more Vitamin K than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.5 times more Vitamin B6 than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Rolls, hamburger, whole grain white, calcium-fortified as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Whole Wheat French Bread:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 5.5 times more Calcium, 3.5 times more Iron, 1.4 times more Sodium and 1.8 times more Zinc than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.4 times more Magnesium and 2.2 times more Selenium than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified have 3.4 times more Fat, more Saturated Fat, 3.9 times more Omega 3, 2 times more Omega 6 and more Sugars than Whole Wheat French Bread.
- While 14 oz of Whole Wheat French or Vienna Bread contain 1.8 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
- Both Rolls, hamburger, whole grain white, calcium-fortified and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.