Nutrient Comparison: Bread, white, commercially prepared, toasted VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted have 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9 and 1.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Bread, white, commercially prepared, toasted have 9.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 62 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium than Bread, white, commercially prepared, toasted.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 2 times more Energy, 13.8 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Carbohydrate, 29.5 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Bread, white, commercially prepared, toasted.
- Both Bread, white, commercially prepared, toasted and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6