Lets compare vitamin content per 100 grams of Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted has 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.4 times more Vitamin B9, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bread, white, commercially prepared, toasted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bread, white, commercially prepared, toasted has 9.2 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 1.2 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 62 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Potassium and 2.2 times more Water than Bread, white, commercially prepared, toasted.
Comparison of macro-nutrients per 100 grams:
Bread, white, commercially prepared, toasted has 2 times more Energy, 13.8 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Carbohydrate, 29.5 times more Sugars, 1.5 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Saturated Fat than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Bread, white, commercially prepared, toasted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.