Lets compare vitamin content per 14 ounces of Boiled Broadbeans vs Boiled Kidney Beans:
Boiled Broadbeans have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin C and 2.9 times more Vitamin K than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Broadbeans vs Boiled Kidney Beans:
Boiled Broadbeans have 2.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Iron and 1.5 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Broadbeans have 5.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 than Boiled Broadbeans .
Both Boiled Broadbeans and Boiled All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled Broadbeans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.