Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Roasted Buckwheat Groats as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4.6 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, 2 times more Potassium, 6.3 times more Selenium and 2.1 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Dried Sunflower Seed Kernels have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Roasted Buckwheat Groats have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 19 times more Fat, 7.5 times more Saturated Fat, 30.1 times more Omega 6 and 1.8 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 14 oz.
Both Roasted Buckwheat Groats as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.