Lets compare vitamin content per 14 ounces of Boiled Bulgur vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 26 times more Vitamin B1, 12.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.3 times more Vitamin B5, 16.2 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Cooked Bulgur.
Both Cooked Bulgur as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Bulgur vs Sunflower Seeds:
Cooked Bulgur has 16.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Calcium, 24 times more Copper, 5.5 times more Iron, 10.2 times more Magnesium, 3.2 times more Manganese, 16.5 times more Phosphorus, 9.5 times more Potassium, 88.3 times more Selenium and 8.8 times more Zinc than Cooked Bulgur.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7 times more Energy, 214.4 times more Fat, 106.1 times more Saturated Fat, 15 times more Omega 3, 245.2 times more Omega 6, 26.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Cooked Bulgur.
Both Cooked Bulgur and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cooked Bulgur as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.