Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Baked Red Potatoes:
Cake, angelfood, commercially prepared has 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Baked Red Potatoes:
Cake, angelfood, commercially prepared has 15.6 times more Calcium, 4.5 times more Phosphorus and 62.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 5.9 times more Potassium, 5.7 times more Zinc and 2.3 times more Water than Cake, angelfood, commercially prepared.
Comparison of macro-nutrients per 14 ounces:
Cake, angelfood, commercially prepared has 3 times more Energy, 1.4 times more Omega 3, 7.1 times more Omega 6, 3 times more Carbohydrate and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Cake, angelfood, commercially prepared and Baked Whole Red Potatoes have similar amounts of Fiber per 14 oz.
Both Cake, angelfood, commercially prepared as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.