Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Blanched Almonds:
Cake, pudding-type, chocolate, dry mix has more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 36.5 times more Vitamin E than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Blanched Almonds:
Cake, pudding-type, chocolate, dry mix has 45.6 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 8.6 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Iron and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, pudding-type, chocolate, dry mix has 50.5 times more Omega 3, 4.3 times more Carbohydrate and 8.5 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Energy, 6.5 times more Fat, 4.5 times more Omega 6, 4.3 times more Fiber and 4.7 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Blanched Almonds have similar amounts of Saturated Fat per 14 oz.
Both Cake, pudding-type, chocolate, dry mix as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.