Nutrient Comparison: Cake, pudding-type, chocolate, dry mix VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, chocolate, dry mix versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, pudding-type, chocolate, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin B12 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.7 times more Vitamin B1, 3.6 times more Vitamin B6 and 126 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
- Both Cake, pudding-type, chocolate, dry mix and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, chocolate, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, pudding-type, chocolate, dry mix vs Tomatoes in Juice with Salt:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 4 times more Calcium, 5.2 times more Copper, 5.1 times more Iron, 4.1 times more Magnesium, 3.1 times more Manganese, 16.8 times more Phosphorus, 1.8 times more Potassium, 4.7 times more Selenium, 7.5 times more Sodium and 6.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.3 times more Water than Cake, pudding-type, chocolate, dry mix.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, pudding-type, chocolate, dry mix have 24.4 times more Energy, 32.6 times more Fat, 102.9 times more Saturated Fat, 50.5 times more Omega 3, 28.6 times more Omega 6, 23.1 times more Carbohydrate, 15.5 times more Sugars, 1.2 times more Fiber and 5.8 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein