Lets compare vitamin content per 14 ounces of Cake, white, prepared from recipe with coconut frosting vs Canned Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B6 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cake, white, prepared from recipe with coconut frosting vs Canned Kidney Beans:
Cake, white, prepared from recipe with coconut frosting has 2.6 times more Calcium, 1.6 times more Manganese and 11.9 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 3.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cake, white, prepared from recipe with coconut frosting has 4.2 times more Energy, 17.2 times more Fat, 27.6 times more Saturated Fat, 1.6 times more Omega 3, 19.1 times more Omega 6, 4.4 times more Carbohydrate and 31 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Cake, white, prepared from recipe with coconut frosting as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.