Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Canned Kidney Beans	Recommended Dietary Allowance
Energy	123% 3560kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	112% 145g	130g per day for Men 19-50 years
Sugars	792% 574g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	26.3% 10g	113% 43g	38g per day for Men 19-50 years
Protein	78.6% 44g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	90% 900mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	5.6% 207g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Canned Kidney Beans:

• Cake, white, prepared from recipe with coconut frosting has 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.6 times more Vitamin B6 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 1 kg.
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Canned Kidney Beans:

• Cake, white, prepared from recipe with coconut frosting has 2.6 times more Calcium, 1.6 times more Manganese and 11.9 times more Selenium than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 3.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Iron and Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cake, white, prepared from recipe with coconut frosting has 4.2 times more Energy, 17.2 times more Fat, 27.6 times more Saturated Fat, 1.6 times more Omega 3, 19.1 times more Omega 6, 4.4 times more Carbohydrate and 31 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.