Nutrient Comparison: Cake, yellow, enriched, dry mix VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, yellow, enriched, dry mix versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
- 14 ounces of Cake, yellow, enriched, dry mix have more Vitamin B12 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
- 14 ounces of Cake, yellow, enriched, dry mix have 66.2 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 15.3 times more Copper, 4.5 times more Iron, 16 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 31.7 times more Potassium and 9.4 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans contain similar levels of Calcium and Selenium per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, yellow, enriched, dry mix have 14 times more Fat, 45 times more Saturated Fat and 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 6.5 times more Omega 3, 20.8 times more Fiber and 6.6 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 3
- Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.