Cake, Yellow, Enriched, Dry Mix VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, yellow, enriched, dry mix or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
- 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Vitamin B1, 2.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, yellow, enriched, dry mix vs California Red Kidney Beans:
- 100 calories of Cake, yellow, enriched, dry mix have 58.4 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 17.3 times more Copper, 5.1 times more Iron, 18.1 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 35.9 times more Potassium and 10.7 times more Zinc than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, yellow, enriched, dry mix have 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 23.5 times more Fiber and 7.5 times more Protein than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
- Both Cake, yellow, enriched, dry mix as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.