Lets compare vitamin content per 14 ounces of Cake, yellow, light, dry mix vs Almonds:
Cake, yellow, light, dry mix has 1.7 times more Vitamin B9 and more Vitamin B12 than Almonds.
While Almonds contain 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 5.3 times more Vitamin B6 than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix and Almonds have similar amounts of Vitamin B1 per 14 oz.
Both Cake, yellow, light, dry mix as well as Almonds have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Cake, yellow, light, dry mix vs Almonds:
Cake, yellow, light, dry mix has 604 times more Sodium than Almonds.
While Almonds contain 1.7 times more Calcium, 16.4 times more Copper, 2.8 times more Iron, 27 times more Magnesium, 9.6 times more Manganese, 1.5 times more Phosphorus, 11.3 times more Potassium, 1.3 times more Selenium and 9.5 times more Zinc than Cake, yellow, light, dry mix.
Comparison of macro-nutrients per 14 ounces:
Cake, yellow, light, dry mix has 14 times more Omega 3 and 3.9 times more Carbohydrate than Almonds.
While Almonds contain 1.4 times more Energy, 9.1 times more Fat, 2.8 times more Saturated Fat, 16.3 times more Omega 6, 9.6 times more Fiber and 4.5 times more Protein than Cake, yellow, light, dry mix.
Both Cake, yellow, light, dry mix as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.