Comparing Nutrients in 14 ounces Candies, confectioner's coating, butterscotch VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	73.8% 2139kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	299% 96g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	22.7% 3.87g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	68.4% 89g	130g per day for Men 19-50 years
Sugars	367% 266g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	97% 37g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.19mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 25.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	13.5% 135mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	1.32% 0.012mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	7.47% 254mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	23.5% 353mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	0.08% 2.98g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Boiled California Red Kidney Beans:

• 14 ounces of Candies, confectioner's coating, butterscotch have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Candies, confectioner's coating, butterscotch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Boiled California Red Kidney Beans:

• 14 ounces of Candies, confectioner's coating, butterscotch have 22.3 times more Sodium than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Calcium, 96.3 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 159 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium and 7.8 times more Zinc than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Boiled California Red Kidney Beans contain similar levels of Selenium per 14 ounces.
• 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, confectioner's coating, butterscotch have 4.3 times more Energy, 322.8 times more Fat, 1721.4 times more Saturated Fat, 48.7 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain more Fiber and 4.2 times more Protein than Candies, confectioner's coating, butterscotch.
• 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
• 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6