Comparing Nutrients in 1 pound Candies, confectioner's coating, butterscotch VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, butterscotch	2%	49%	49%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	84.3% 2445kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	342% 109g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	234% 304g	78% 102g	130g per day for Men 19-50 years
Sugars	420% 304g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	18% 9.98g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.22mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.6% 0.073mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, butterscotch	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	15.4% 154mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	1.5% 0.014mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	0.39% 0.009mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	8.54% 290mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	27% 404mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Boiled California Red Kidney Beans:

• Candies, confectioner's coating, butterscotch have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 8.6 times more Vitamin B1, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 74 times more Vitamin B9 and 12 times more Vitamin C than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Boiled California Red Kidney Beans:

• Candies, confectioner's coating, butterscotch have 22.3 times more Sodium than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 96.3 times more Copper, 37.3 times more Iron, 9.6 times more Magnesium, 159 times more Manganese, 4.4 times more Phosphorus, 6.5 times more Potassium, 7.8 times more Zinc and 89.2 times more Water than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Boiled California Red Kidney Beans have similar amounts of Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, confectioner's coating, butterscotch have 4.3 times more Energy, 322.8 times more Fat, 1721.4 times more Saturated Fat, 48.7 times more Omega 6 and 3 times more Carbohydrate than Boiled California Red Kidney Beans.
• While Boiled California Red Kidney Beans contain more Fiber and 4.2 times more Protein than Candies, confectioner's coating, butterscotch.
• Both Candies, confectioner's coating, butterscotch and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
• Both Candies, confectioner's coating, butterscotch as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.