Nutrient Comparison: Boiled California Red Kidney Beans VS Candies, confectioner's coating, peanut butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 1 lb of Candies, confectioner's coating, peanut butter contains 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, confectioner's coating, peanut butter provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Boiled California Red Kidney Beans as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Candies, confectioner's coating, peanut butter:
- 1 pound of Boiled California Red Kidney Beans has 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 1.7 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Selenium, 62.5 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Candies, confectioner's coating, peanut butter contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 1.9 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 1 lb of Candies, confectioner's coating, peanut butter contains 4.3 times more Energy, 331.1 times more Fat, 937.1 times more Saturated Fat, 97.5 times more Omega 6, 2.1 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6