Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, confectioner's coating, butterscotch have 2 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 43.7 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 31 times more Vitamin B9 and 77 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Candies, confectioner's coating, butterscotch have 2.6 times more Calcium and 2.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 78.5 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 3.7 times more Energy, 5.8 times more Fat, 19.3 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 319.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6