Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, butterscotch versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 2 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 3.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.1 times more Vitamin B1, 43.7 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 31 times more Vitamin B9 and 77 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Candies, confectioner's coating, butterscotch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, butterscotch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 2.6 times more Calcium and 2.6 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 25.7 times more Copper, 7.8 times more Iron, 4.2 times more Magnesium, 78.5 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, butterscotch has 3.7 times more Energy, 5.8 times more Fat, 19.3 times more Saturated Fat, 2.1 times more Omega 3, 3.8 times more Omega 6, 2.8 times more Carbohydrate and 319.5 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6