Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Almonds:
Candies, NESTLE, BABY RUTH Bar have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Almonds:
Candies, NESTLE, BABY RUTH Bar have 230 times more Sodium than Almonds.
While Almonds contain 5.7 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 14 ounces:
Candies, NESTLE, BABY RUTH Bar have 3.2 times more Saturated Fat, 3 times more Carbohydrate and 12.4 times more Sugars than Almonds.
While Almonds contain 2.3 times more Fat, 4.7 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Almonds have similar amounts of Energy per 14 oz.
Both Candies, NESTLE, BABY RUTH Bar as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.