Comparing Nutrients in 14 ounces Candies, NESTLE, BUTTERFINGER Crisp VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Almonds	14%	72%	14%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Almonds	Recommended Dietary Allowance
Energy	63.6% 1846kcal	79.2% 2298kcal	2900kcal per day for Men 19-50 years
Fat	75% 72.8g	204% 198g	97g per day for Men 19-50 years
Saturated Fat	131% 42g	47% 15g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	50.5% 8.58g	288% 49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	65.8% 85.5g	130g per day for Men 19-50 years
Sugars	265% 192g	24% 17.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.6% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 15.7g	g per day for Men 19-50 years
Fiber	17.8% 6.75g	131% 49.6g	38g per day for Men 19-50 years
Protein	47.3% 26.5g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.7% 0.37mg	347% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.5% 9.68mg	89.7% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.4mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.6% 0.58mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	754% 226μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 99μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34.7% 5.2mg	678% 102mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Almonds	Recommended Dietary Allowance
Calcium	13% 131mg	107% 1068mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	455% 4.1mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	84% 353mg	255% 1072mg	420mg per day for Men 19-50 years
Manganese	186% 4.27mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	400% 180μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	86.7% 607mg	273% 1909mg	700mg per day for Men 19-50 years
Potassium	50% 1703mg	85.6% 2909mg	3400mg per day for Men 19-50 years
Selenium	79.4% 43.7μg	29.6% 16.3μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	44.4% 4.9mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.47% 17.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:

• Candies, NESTLE, BUTTERFINGER Crisp have more Vitamin B12 and more Vitamin K than Almonds.
• While Almonds contain 1.5 times more Vitamin B1, 12.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 19.6 times more Vitamin E than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Vitamin B6 per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Almonds:

• Candies, NESTLE, BUTTERFINGER Crisp have 2.7 times more Selenium than Almonds.
• While Almonds contain 8.2 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Candies, NESTLE, BUTTERFINGER Crisp.

Comparison of macro-nutrients per 14 ounces:

• Candies, NESTLE, BUTTERFINGER Crisp have 2.8 times more Saturated Fat, 3.2 times more Carbohydrate and 11.1 times more Sugars than Almonds.
• While Almonds contain 2.7 times more Fat, 5.7 times more Omega 6, 7.4 times more Fiber and 3.2 times more Protein than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Almonds have similar amounts of Energy per 14 oz.
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.