Nutrient Comparison: Candies, peanut bar VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Baked Red Potatoes:
- 14 ounces of Candies, peanut bar have 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 51.3 times more Vitamin E than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, peanut bar.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Baked Red Potatoes:
- 14 ounces of Candies, peanut bar have 8.7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 4.3 times more Phosphorus, 13 times more Sodium and 9.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Potassium and 47.9 times more Water than Candies, peanut bar.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 6 times more Energy, 224.7 times more Fat, 117 times more Saturated Fat, 217.3 times more Omega 6, 2.4 times more Carbohydrate, 29.5 times more Sugars, 2.3 times more Fiber and 6.7 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Candies, peanut bar as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.