Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Almonds:
Candies, REESE'S PIECES Candy have 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 5.2 times more Vitamin B2 and 25.9 times more Vitamin E than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Almonds:
Candies, REESE'S PIECES Candy have 194 times more Sodium than Almonds.
While Almonds contain 3.9 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 5.1 times more Selenium and 2.7 times more Zinc than Candies, REESE'S PIECES Candy.
Comparison of macro-nutrients per 14 ounces:
Candies, REESE'S PIECES Candy have 4.3 times more Saturated Fat, 36 times more Omega 3, 2.8 times more Carbohydrate and 12.2 times more Sugars than Almonds.
While Almonds contain 2 times more Fat, 7 times more Omega 6, 4.2 times more Fiber and 1.7 times more Protein than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Almonds have similar amounts of Energy per 14 oz.
Both Candies, REESE'S PIECES Candy as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.