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Comparing Nutrients in 14 ounces Candies, REESE'S PIECES CandyVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Candies, REESE'S PIECES Candy
10%
44%
46%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

68%1973kcal
Energy
2.46%71.4kcal
1973 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
0.45%0.44g
98 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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204%65g
Saturated Fat
0.19%0.06g
65 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.8%0.43g
Omega 3
0.5%0.008g
0.43 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.3%7g
Omega 6
0.98%0.17g
7 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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183%238g
Carbohydrate
12.2%16g
238 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
292%211g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
211 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4.7g
NA gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g
Fiber
7.3%2.78g
12 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
88.3%49.5g
Protein
6.73%3.77g
49.5 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
0 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
59.5%0.71mg
Vitamin B1
12%0.14mg
Thiamine
0.71 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.87 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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150%24mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
24 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
48.4%2.42mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
2.42 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.6%0.44mg
Vitamin B6
24%0.31mg
Pyridoxine
0.44 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
218 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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18%0.44μg
Vitamin B12
0%0μg
Cobalamin
0.44 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
101%90mg
Ascorbic acid
0 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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26%3.93mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
3.93 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19.5%23.4μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
23.4 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

27.4%274mg
Calcium
4.37%43.7mg
274 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
33%0.3mg
1.63 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.3%1.94mg
Iron
33.7%2.7mg
1.94 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
8.5%35.7mg
349 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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190%4.37mg
Manganese
18%0.42mg
4.37 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%822mg
Phosphorus
16%111mg
822 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg
Potassium
25.4%865mg
1425 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg
Selenium
3.6%2μg
3.18 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.3%770mg
Sodium
2.9%43.7mg
770 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41.5%4.56mg
Zinc
5.05%0.56mg
4.56 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g
Water
10%374g
3.97 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Cooked Ripe Red Tomatoes:
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: