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Comparing Nutrients in 14 ounces Candies, semisweet chocolateVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Candies, semisweet chocolate
3%
50%
47%
Candies, confectioner's coating, butterscotch
2%
49%
49%
14 oz ▼

Macro Nutrients

65.7%1905kcal
Energy
73.8%2139kcal
1905 kcalvs2139 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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123%119g
Fat
119%115g
119 gvs115 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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220%70.4g
Saturated Fat
299%96g
70.4 gvs96 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g
Omega 3
8.43%0.13g
0.27 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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21%3.56g
Omega 6
22.7%3.87g
3.56 gvs3.87 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%254g
Carbohydrate
205%266g
254 gvs266 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
298%216g
Sugars
367%266g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
216 gvs266 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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61.6%23.4g
Fiber
0%0g
23.4 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
29.8%16.7g
Protein
15.6%8.73g
16.7 gvs8.73 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
18%0.22mg
Vitamin B1
4.96%0.06mg
Thiamine
0.22 mgvs0.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27.5%0.36mg
Vitamin B2
23%0.3mg
Riboflavin
0.36 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.6%1.7mg
Vitamin B3
1.2%0.19mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs0.19 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.33%0.42mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
0.42 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
10.7%0.14mg
Vitamin B6
4.9%0.064mg
Pyridoxine
0.14 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13%51.6μg
Vitamin B9
0.99%3.97μg
Folates and Folic Acid
51.6 μgvs3.97 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
16.5%0.4μg
Cobalamin
0 μgvs0.4 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.44%0.4mg
Ascorbic acid
0 mgvs0.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
18%2.7mg
Tocopherols and Tocotrienols
1.03 mgvs2.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg
Vitamin K
21.5%25.8μg
Phytomenadione or phylloquinone
22.2 μgvs25.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.7%127mg
Calcium
13.5%135mg
127 mgvs135 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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309%2.78mg
Copper
1.32%0.012mg
2.78 mgvs0.012 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
155%12.4mg
Iron
3.97%0.32mg
12.4 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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109%456mg
Magnesium
4.72%20mg
456 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.18mg
Manganese
0.35%0.008mg
3.18 mgvs0.008 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
75%524mg
Phosphorus
17.6%123mg
524 mgvs123 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
42.6%1449mg
Potassium
7.47%254mg
1449 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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30.3%16.7μg
Selenium
9.4%5.16μg
16.7 μgvs5.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.9%43.7mg
Sodium
23.5%353mg
43.7 mgvs353 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
58.5%6.43mg
Zinc
3.97%0.44mg
6.43 mgvs0.44 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.075%2.78g
Water
0.08%2.98g
2.78 gvs2.98 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Candies, confectioner's coating, butterscotch:
Comparison of macro-nutrients per 14 ounces:



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