Comparing Nutrients in 14 ounces Candies, semisweet chocolate VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	65.7% 1905kcal	72.4% 2100kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	122% 118g	97g per day for Men 19-50 years
Saturated Fat	220% 70.4g	163% 52g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	45.5% 7.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	143% 186g	130g per day for Men 19-50 years
Sugars	298% 216g	210% 152g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	52.2% 20g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	130% 72.6g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	203% 32.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	52% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	76.4% 306μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	33% 0.79μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	12.7% 127mg	43.7% 437mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	176% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	104% 437mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	176% 1230mg	700mg per day for Men 19-50 years
Potassium	42.6% 1449mg	59% 2004mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	58.5% 6.43mg	72% 7.94mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	0.29% 10.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, semisweet chocolate have 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 22.7 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium, Selenium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Candies, semisweet chocolate have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Fiber per 14 oz.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.