Comparing Nutrients in 7 ounces Candies, semisweet chocolate VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	33% 953kcal	36% 1050kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	81.4% 26g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	22.8% 3.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	71.6% 93g	130g per day for Men 19-50 years
Sugars	149% 108g	105% 76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	26% 9.92g	38g per day for Men 19-50 years
Protein	15% 8.33g	65% 36.3g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	38.4% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	102% 16.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	38.2% 153μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	18% 2.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	12% 14.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	22% 218mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	42% 3.37mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	88% 615mg	700mg per day for Men 19-50 years
Potassium	21.3% 724mg	29.5% 1002mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	14% 7.74μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	33% 496mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.14% 5.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, semisweet chocolate have 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 22.7 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Candies, semisweet chocolate have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Fiber per 7 oz.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.