Comparing Nutrients in 100 grams Candies, semisweet chocolate VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	16.6% 480kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	30.7% 30g	97g per day for Men 19-50 years
Saturated Fat	55.5% 17.8g	41% 13g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	11.5% 1.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	36% 47g	130g per day for Men 19-50 years
Sugars	75% 54.5g	53% 38.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	13% 5g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	32.7% 18.3g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	19.3% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	51.3% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	21.2% 1.06mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.33% 0.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	6.1% 7.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	3.2% 32mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	44.3% 310mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	15% 505mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.019% 0.7g	0.072% 2.67g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, semisweet chocolate have 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 22.7 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium, Selenium and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, semisweet chocolate have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Fiber per 100 g.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.