Comparing Nutrients in 1 kilogram Candies, semisweet chocolate VS Candies, confectioner's coating, peanut butter

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	166% 4800kcal	182% 5290kcal	2900kcal per day for Men 19-50 years
Fat	309% 300g	307% 298g	97g per day for Men 19-50 years
Saturated Fat	555% 178g	410% 131g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	53% 9g	115% 19.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	361% 469g	130g per day for Men 19-50 years
Sugars	752% 545g	528% 383g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	155% 59g	132% 50g	38g per day for Men 19-50 years
Protein	75% 42g	327% 183g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	193% 2.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	513% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	212% 10.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	193% 770μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	83.3% 2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	91% 13.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	32% 320mg	110% 1100mg	1000mg per day for Men 19-50 years
Copper	778% 7mg	444% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	391% 31.3mg	213% 17mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	348% 8mg	609% 14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	443% 3100mg	700mg per day for Men 19-50 years
Potassium	107% 3650mg	149% 5050mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	167% 2500mg	1500mg per day for Men 19-50 years
Zinc	147% 16mg	182% 20mg	11mg per day for Men 19-50 years
Water	0.19% 7g	0.72% 26.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, confectioner's coating, peanut butter contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 19.2 times more Vitamin B3, 10.1 times more Vitamin B5, 4.9 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 1.3 times more Vitamin K than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Candies, confectioner's coating, peanut butter:

• Candies, semisweet chocolate have 1.8 times more Copper and 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 3.4 times more Calcium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 22.7 times more Sodium than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Magnesium, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Candies, semisweet chocolate have 1.4 times more Saturated Fat, 2.1 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Candies, confectioner's coating, peanut butter.
• While Candies, confectioner's coating, peanut butter contain 2.2 times more Omega 6 and 4.4 times more Protein than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, confectioner's coating, peanut butter have similar amounts of Energy, Fat and Fiber per 1 kg.
• Both Candies, semisweet chocolate as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.