Comparing Nutrients in 7 ounces Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate

Macros Ratio

	Protein	Fat	Carbs
Candies, confectioner's coating, peanut butter	14%	51%	35%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	36% 1050kcal	34.7% 1006kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	70% 68g	97g per day for Men 19-50 years
Saturated Fat	81.4% 26g	125% 40g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	22.8% 3.87g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.6% 93g	92% 120g	130g per day for Men 19-50 years
Sugars	105% 76g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.92g	28.7% 11g	38g per day for Men 19-50 years
Protein	65% 36.3g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.4% 0.46mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	102% 16.3mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	2.8% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.2% 153μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.5μg	10.4% 12.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, confectioner's coating, peanut butter	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	22% 218mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	88% 0.79mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	68.5% 5.48mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	53.4% 224mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	88% 615mg	41.7% 292mg	700mg per day for Men 19-50 years
Potassium	29.5% 1002mg	17% 575mg	3400mg per day for Men 19-50 years
Selenium	14% 7.74μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	33% 496mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.14% 5.3g	0.027% 0.99g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Candies, sweet chocolate per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate:

• 7 ounces of Candies, confectioner's coating, peanut butter have 11.6 times more Vitamin B1, 12.2 times more Vitamin B3, 14.9 times more Vitamin B5, 4 times more Vitamin B6, 25.7 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Candies, sweet chocolate.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
• 7 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, confectioner's coating, peanut butter as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Candies, sweet chocolate:

• 7 ounces of Candies, confectioner's coating, peanut butter have 4.6 times more Calcium, 2.8 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 15.6 times more Sodium and 1.3 times more Zinc than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 1.4 times more Copper and 1.6 times more Iron than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, confectioner's coating, peanut butter have 2 times more Omega 6 and 4.7 times more Protein than Candies, sweet chocolate.
• While 7 oz of Candies, sweet chocolate contain 1.5 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• Both Candies, confectioner's coating, peanut butter and Candies, sweet chocolate offer comparable quantities of Energy, Fat and Fiber per seven ounces.
• 7 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3