Comparing Nutrients in 7 ounces Candies, semisweet chocolate VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	33% 953kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	14.7% 14.2g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	27% 8.6g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	124% 161g	130g per day for Men 19-50 years
Sugars	149% 108g	175% 127g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	15% 8.33g	7.76% 4.35g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	NA	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21.3% 724mg	6.48% 220mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	NA	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	NA	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, YORK Peppermint Pattie per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Candies, YORK Peppermint Pattie:

• Both Candies, semisweet chocolate and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 7 oz
• Both Candies, semisweet chocolate as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Candies, YORK Peppermint Pattie:

• 7 ounces of Candies, semisweet chocolate have 2.9 times more Calcium, 3.4 times more Iron, more Phosphorus and 3.3 times more Potassium than Candies, YORK Peppermint Pattie.
• 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, semisweet chocolate have 1.3 times more Energy, 4.2 times more Fat, 4.1 times more Saturated Fat, 3 times more Fiber and 1.9 times more Protein than Candies, YORK Peppermint Pattie.
• While 7 oz of Candies, YORK Peppermint Pattie contain 1.3 times more Carbohydrate than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, YORK Peppermint Pattie offer comparable quantities of Sugars per seven ounces.