Comparing Nutrients in 1 pound Candies, semisweet chocolate VS Candies, YORK Peppermint Pattie

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, YORK Peppermint Pattie	2%	16%	82%

Macro Nutrients

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Energy	75% 2177kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	140% 136g	33.5% 32.5g	97g per day for Men 19-50 years
Saturated Fat	252% 80.5g	61.5% 19.7g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	283% 367g	130g per day for Men 19-50 years
Sugars	341% 247g	399% 289g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	24% 9.07g	38g per day for Men 19-50 years
Protein	34% 19g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, YORK Peppermint Pattie	Recommended Dietary Allowance
Calcium	14.5% 145mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	NA	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	48.7% 1656mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	8.47% 127mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.18g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, YORK Peppermint Pattie per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Candies, YORK Peppermint Pattie:

• Both Candies, semisweet chocolate and Candies, YORK Peppermint Pattie have similar amounts of vitamins per 1 lb
• Both Candies, semisweet chocolate as well as Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, semisweet chocolate vs Candies, YORK Peppermint Pattie:

• 1 pound of Candies, semisweet chocolate has 2.9 times more Calcium, 3.4 times more Iron, more Phosphorus and 3.3 times more Potassium than Candies, YORK Peppermint Pattie.
• 1 pound of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, semisweet chocolate has 1.3 times more Energy, 4.2 times more Fat, 4.1 times more Saturated Fat, 3 times more Fiber and 1.9 times more Protein than Candies, YORK Peppermint Pattie.
• While 1 lb of Candies, YORK Peppermint Pattie contains 1.3 times more Carbohydrate than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, YORK Peppermint Pattie offer comparable quantities of Sugars per one pound.