Comparing Nutrients in 1 pound Candies, semisweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	75% 2177kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	140% 136g	12.3% 12g	97g per day for Men 19-50 years
Saturated Fat	252% 80.5g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	NA	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	277% 360g	130g per day for Men 19-50 years
Sugars	341% 247g	321% 233g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	34% 19g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.8% 0.25mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	14.5% 145mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	353% 3.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	124% 522mg	NA	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.5% 599mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	48.7% 1656mg	4.94% 168mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	59% 885mg	1500mg per day for Men 19-50 years
Zinc	67% 7.35mg	NA	11mg per day for Men 19-50 years
Water	0.086% 3.18g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, semisweet chocolate versus 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, semisweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Candies, semisweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 1 lb
• Both Candies, semisweet chocolate as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Candies, semisweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 1 pound of Candies, semisweet chocolate has 4 times more Calcium, 11.2 times more Iron, 5.5 times more Phosphorus and 9.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 1 lb of Candies, TWIZZLERS NIBS CHERRY BITS contains 17.7 times more Sodium than Candies, semisweet chocolate.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, semisweet chocolate has 1.4 times more Energy, 11.4 times more Fat, 32.9 times more Saturated Fat, 9.8 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, semisweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Carbohydrate and Sugars per one pound.
• 1 pound of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber