Comparing Nutrients in 100 grams Candies, semisweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, TWIZZLERS NIBS CHERRY BITS	3%	7%	90%

Macro Nutrients

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Energy	16.6% 480kcal	12% 347kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	2.72% 2.64g	97g per day for Men 19-50 years
Saturated Fat	55.5% 17.8g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	NA	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	61% 79.4g	130g per day for Men 19-50 years
Sugars	75% 54.5g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, TWIZZLERS NIBS CHERRY BITS	Recommended Dietary Allowance
Calcium	3.2% 32mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	3.5% 0.28mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	NA	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	1.1% 37mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	13% 195mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	NA	11mg per day for Men 19-50 years
Water	0.019% 0.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, TWIZZLERS NIBS CHERRY BITS per 100 g

Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Candies, TWIZZLERS NIBS CHERRY BITS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• Both Candies, semisweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 g
• Both Candies, semisweet chocolate as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Candies, TWIZZLERS NIBS CHERRY BITS:

• 100 grams of Candies, semisweet chocolate have 4 times more Calcium, 11.2 times more Iron, 5.5 times more Phosphorus and 9.9 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
• While 100 g of Candies, TWIZZLERS NIBS CHERRY BITS contain 17.7 times more Sodium than Candies, semisweet chocolate.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, semisweet chocolate have 1.4 times more Energy, 11.4 times more Fat, 32.9 times more Saturated Fat, 9.8 times more Fiber and 1.8 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
• Both Candies, semisweet chocolate and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber