Comparing Nutrients in 100 grams Candies, semisweet chocolate VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Energy	16.6% 480kcal	4.97% 144kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	55.5% 17.8g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.94% 0.015g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	75% 54.5g	33.5% 24.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	3.42% 1.3g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.6% 0.055mg	2.25% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	7.46% 0.097mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	0.39% 0.063mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.7% 0.035mg	1.77% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.25% 13μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.56% 2.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	0.067% 0.01mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Calcium	3.2% 32mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	1.75% 0.14mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	34.8% 0.8mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 132mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	2.82% 96mg	3400mg per day for Men 19-50 years
Selenium	7.64% 4.2μg	2.73% 1.5μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	3.07% 46mg	1500mg per day for Men 19-50 years
Zinc	14.7% 1.62mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.019% 0.7g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Sherbet, orange per 100 g

Compare the macro and micronutrient content in 100 g of Candies, semisweet chocolate versus 100 g of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Candies, semisweet chocolate vs Sherbet, orange:

• 100 grams of Candies, semisweet chocolate have 2 times more Vitamin B1, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
• While 100 g of Sherbet, orange contain 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Sherbet, orange provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 100 grams of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, semisweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Candies, semisweet chocolate vs Sherbet, orange:

• 100 grams of Candies, semisweet chocolate have 25 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 72.7 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Sherbet, orange.
• While 100 g of Sherbet, orange contain 1.7 times more Calcium and 4.2 times more Sodium than Candies, semisweet chocolate.
• 100 grams of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 100 grams:

• 100 grams of Candies, semisweet chocolate have 3.3 times more Energy, 15 times more Fat, 15.3 times more Saturated Fat, 4.5 times more Omega 3, 13.8 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 3.8 times more Protein than Sherbet, orange.
• 100 grams of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein