Nutrient Comparison: Candies, semisweet chocolate VS Sherbet, orange per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, semisweet chocolate versus 5 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, semisweet chocolate vs Sherbet, orange:
- 5 ounces of Candies, semisweet chocolate have 2 times more Vitamin B1, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Sherbet, orange provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, semisweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Candies, semisweet chocolate vs Sherbet, orange:
- 5 ounces of Candies, semisweet chocolate have 25 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 72.7 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Sherbet, orange.
- While 5 oz of Sherbet, orange contain 1.7 times more Calcium and 4.2 times more Sodium than Candies, semisweet chocolate.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, semisweet chocolate have 3.3 times more Energy, 15 times more Fat, 15.3 times more Saturated Fat, 4.5 times more Omega 3, 13.8 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 3.8 times more Protein than Sherbet, orange.
- 5 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein