Comparing Nutrients in 100 calories Candies, semisweet chocolateVS Sherbet, orange
Weight per 100 calories
Candies, semisweet chocolate
21g
Sherbet, orange
69.4g
Candies, semisweet chocolate have 3.3 times more energy per 100g than Sherbet, orange. It has very high energy density when compared to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Sherbet, orange?
Candies, Semisweet Chocolate VS Sherbet, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Sherbet, orange?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Sherbet, orange:
100 kcal of Sherbet, orange contain 3.6 times more Vitamin B2, 7.1 times more Vitamin B5 and more Vitamin B12 than Candies, semisweet chocolate.
100 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Candies, semisweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Sherbet, orange:
100 calories of Candies, semisweet chocolate have 7.5 times more Copper, 6.7 times more Iron, 4.3 times more Magnesium and 21.8 times more Manganese than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 5.6 times more Calcium and 13.9 times more Sodium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sherbet, orange contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Candies, semisweet chocolate lack sufficient amounts of Calcium
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Candies, semisweet chocolate as well as Sherbet, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have 4.5 times more Fat, 4.6 times more Saturated Fat and 1.4 times more Fiber than Sherbet, orange.
While 100 kcal of Sherbet, orange contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Sherbet, orange offer comparable quantities of Energy per 100 calories.
Both Candies, semisweet chocolate as well as Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.