Comparing Nutrients in 100 calories Candies, semisweet chocolate VS Candies, fondant, prepared-from-recipe

Weight per 100 calories

• Candies, semisweet chocolate: 21g
• Candies, fondant, prepared-from-recipe: 27g

Candies, semisweet chocolate have 1.3 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	6.44% 6.25g	0.006% 0.005g	97g per day for Men 19-50 years
Saturated Fat	11.6% 3.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.2% 13.3g	19.2% 25g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.23% 1.23g	0% 0g	38g per day for Men 19-50 years
Protein	1.56% 0.88g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	0.11% 0.001mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.44% 0.019mg	0.33% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.56% 0.007mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.68% 2.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.36% 0.054mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.97% 1.17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.67% 6.67mg	0.08% 0.8mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	0.089% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	0.034% 0.003mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.93% 27.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.24% 76mg	0.032% 1.07mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	0.29% 0.16μg	55μg per day for Men 19-50 years
Sodium	0.15% 2.3mg	0.2% 2.95mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	0.097% 0.011mg	11mg per day for Men 19-50 years
Water	0.004% 0.15g	0.049% 1.8g	3700g per day for Men 19-50 years

Candies, Semisweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 kcal
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• 100 calories of Candies, semisweet chocolate have 181.3 times more Copper, 243.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 70.9 times more Potassium and 31.5 times more Zinc than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, semisweet chocolate have 1165.6 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
• While 100 kcal of Candies, fondant, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.