Comparing Nutrients in 500 calories Candies, semisweet chocolate VS Candies, fondant, prepared-from-recipe

Weight per 500 calories

• Candies, semisweet chocolate: 104g
• Candies, fondant, prepared-from-recipe: 134g

Candies, semisweet chocolate have 1.3 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	32.2% 31.3g	0.028% 0.027g	97g per day for Men 19-50 years
Saturated Fat	57.8% 18.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.43% 0.071g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.94g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	96% 125g	130g per day for Men 19-50 years
Sugars	78.3% 56.8g	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	0% 0g	38g per day for Men 19-50 years
Protein	7.8% 4.38g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.77% 0.057mg	0.56% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.2% 0.094mg	1.65% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.78% 0.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.2% 0.11mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.8% 0.036mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.86% 5.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	3.33% 33.3mg	0.4% 4.02mg	1000mg per day for Men 19-50 years
Copper	81% 0.73mg	0.45% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.8% 3.26mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	28.5% 120mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 138mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	0.16% 5.36mg	3400mg per day for Men 19-50 years
Selenium	7.95% 4.38μg	1.46% 0.8μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.5mg	0.98% 14.7mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	0.49% 0.054mg	11mg per day for Men 19-50 years
Water	0.02% 0.73g	0.24% 9.03g	3700g per day for Men 19-50 years

Candies, Semisweet Chocolate VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, semisweet chocolate or Candies, fondant, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 500 kcal
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• 500 calories of Candies, semisweet chocolate have 181.3 times more Copper, 243.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 70.9 times more Potassium and 31.5 times more Zinc than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, semisweet chocolate have 1165.6 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
• While 500 kcal of Candies, fondant, prepared-from-recipe contain 1.9 times more Carbohydrate and 2.1 times more Sugars than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.