Comparing Nutrients in 14 ounces Candies, semisweet chocolate VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	65.7% 1905kcal	51% 1480kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	220% 70.4g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	284% 370g	130g per day for Men 19-50 years
Sugars	298% 216g	487% 353g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	0% 0g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	12.7% 127mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	1.32% 0.012mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	42.6% 1449mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	2.9% 43.7mg	1500mg per day for Men 19-50 years
Zinc	58.5% 6.43mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	0.72% 26.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, fondant, prepared-from-recipe per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• 14 ounces of Candies, semisweet chocolate have 11 times more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, fondant, prepared-from-recipe.
• 14 ounces of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, semisweet chocolate as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Candies, fondant, prepared-from-recipe:

• 14 ounces of Candies, semisweet chocolate have 10.7 times more Calcium, 233.3 times more Copper, 313 times more Iron, more Magnesium, more Manganese, more Phosphorus, 91.3 times more Potassium, 7 times more Selenium and 40.5 times more Zinc than Candies, fondant, prepared-from-recipe.
• 14 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, semisweet chocolate have 1.3 times more Energy, 1500 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 14 oz of Candies, fondant, prepared-from-recipe contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Candies, semisweet chocolate.
• 14 ounces of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein