Comparing Nutrients in 500 calories Candies, fondant, prepared-from-recipe VS Candies, sweet chocolate

Weight per 500 calories

• Candies, fondant, prepared-from-recipe: 134g
• Candies, sweet chocolate: 99g

Candies, sweet chocolate have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, sweet chocolate?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, sweet chocolate	3%	54%	43%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.028% 0.027g	34.8% 33.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	62% 20g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.85% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.57% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	46% 59.6g	130g per day for Men 19-50 years
Sugars	164% 119g	70% 50.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	14.3% 5.42g	38g per day for Men 19-50 years
Protein	0% 0g	6.87% 3.85g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.56% 0.007mg	1.64% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.65% 0.021mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.26% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.74% 2.96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.18% 6.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, sweet chocolate	Recommended Dietary Allowance
Calcium	0.4% 4.02mg	2.37% 23.7mg	1000mg per day for Men 19-50 years
Copper	0.45% 0.004mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.17% 0.013mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	21% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	0.16% 5.36mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	1.46% 0.8μg	5.02% 2.76μg	55μg per day for Men 19-50 years
Sodium	0.98% 14.7mg	1.05% 15.8mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	13.4% 1.48mg	11mg per day for Men 19-50 years
Water	0.24% 9.03g	0.013% 0.49g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, Sweet Chocolate Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Candies, fondant, prepared-from-recipe or Candies, sweet chocolate?

Lets compare vitamin content per 500 calories of Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:

• 500 kcal of Candies, sweet chocolate contain 11 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:

• 500 kcal of Candies, sweet chocolate contain 140.8 times more Copper, 203.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.6 times more Zinc than Candies, fondant, prepared-from-recipe.
• 500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Candies, fondant, prepared-from-recipe have 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, sweet chocolate.
• While 500 kcal of Candies, sweet chocolate contain 1258 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, sweet chocolate offer comparable quantities of Energy per 500 calories.
• 500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
• Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.