Nutrient Comparison: Candies, fondant, prepared-from-recipe VS Candies, sweet chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Candies, fondant, prepared-from-recipe versus 100 g of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:
- 100 g of Candies, sweet chocolate contain 15 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
- Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:
- 100 g of Candies, sweet chocolate contain 8 times more Calcium, 191.3 times more Copper, 276 times more Iron, more Magnesium, more Manganese, more Phosphorus, 72.5 times more Potassium, 4.7 times more Selenium and 37.5 times more Zinc than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, fondant, prepared-from-recipe have 1.5 times more Carbohydrate and 1.7 times more Sugars than Candies, sweet chocolate.
- While 100 g of Candies, sweet chocolate contain 1.4 times more Energy, 1710 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
- Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 100 grams.