Candies, semisweet chocolate have 1.2 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, gumdrops, starch jelly pieces?
Candies, Semisweet Chocolate VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, semisweet chocolate or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Candies, semisweet chocolate vs Candies, gumdrops, starch jelly pieces:
Both Candies, semisweet chocolate and Candies, gumdrops, starch jelly pieces have similar amounts of vitamins per 100 kcal
Both Candies, semisweet chocolate as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, semisweet chocolate vs Candies, gumdrops, starch jelly pieces:
100 calories of Candies, semisweet chocolate have 48.1 times more Copper, 6.5 times more Iron, 94.9 times more Magnesium, 66 times more Manganese, 108.9 times more Phosphorus, 60.2 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Candies, semisweet chocolate as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, semisweet chocolate have more Fat, more Saturated Fat and 48.7 times more Fiber than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 1.9 times more Carbohydrate and 1.3 times more Sugars than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
Both Candies, semisweet chocolate as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.