Comparing Nutrients in 7 ounces Candies, semisweet chocolate VS Candies, gumdrops, starch jelly pieces

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Candies, gumdrops, starch jelly pieces	0%	0%	100%

Macro Nutrients

	Candies, semisweet chocolate	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Energy	33% 953kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	61.4% 59.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	110% 35.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.43% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 127g	151% 196g	130g per day for Men 19-50 years
Sugars	149% 108g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.7g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	15% 8.33g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	0.12% 0.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	0.48% 0.024mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.45% 25.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Candies, gumdrops, starch jelly pieces	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	2.65% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.6% 6.2mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	54.3% 228mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	21.3% 724mg	0.29% 9.92mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	5.82% 87.3mg	1500mg per day for Men 19-50 years
Zinc	29.2% 3.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	0.054% 2g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Candies, gumdrops, starch jelly pieces per 7 oz

Compare the macro and micronutrient content in 7 oz of Candies, semisweet chocolate versus 7 oz of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Candies, semisweet chocolate vs Candies, gumdrops, starch jelly pieces:

• 7 ounces of Candies, semisweet chocolate have 9.2 times more Vitamin B1, 6.9 times more Vitamin B2, 42.7 times more Vitamin B3, 8.8 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Candies, gumdrops, starch jelly pieces.
• 7 ounces of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, semisweet chocolate as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Candies, semisweet chocolate vs Candies, gumdrops, starch jelly pieces:

• 7 ounces of Candies, semisweet chocolate have 10.7 times more Calcium, 58.3 times more Copper, 7.8 times more Iron, 115 times more Magnesium, 80 times more Manganese, 132 times more Phosphorus, 73 times more Potassium, 5.3 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
• While 7 oz of Candies, gumdrops, starch jelly pieces contain 4 times more Sodium than Candies, semisweet chocolate.
• 7 ounces of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Candies, semisweet chocolate have 1.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 59 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
• While 7 oz of Candies, gumdrops, starch jelly pieces contain 1.5 times more Carbohydrate than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Candies, gumdrops, starch jelly pieces offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein