Candies, sweet chocolate have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, sweet chocolate?
Candies, Fondant, Prepared-from-recipe VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:
100 kcal of Candies, sweet chocolate contain 11 times more Vitamin B2 than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B2
Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, sweet chocolate:
100 kcal of Candies, sweet chocolate contain 140.8 times more Copper, 203.1 times more Iron, more Magnesium, more Manganese, more Phosphorus and 27.6 times more Zinc than Candies, fondant, prepared-from-recipe.
100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, fondant, prepared-from-recipe have 2.1 times more Carbohydrate and 2.3 times more Sugars than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 1258 times more Fat, more Saturated Fat and more Fiber than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe and Candies, sweet chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Fiber
Both Candies, fondant, prepared-from-recipe as well as Candies, sweet chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.