Comparing Nutrients in 14 ounces Candies, semisweet chocolate VS Sherbet, orange

Macros Ratio

	Protein	Fat	Carbs
Candies, semisweet chocolate	3%	50%	47%
Sherbet, orange	3%	13%	84%

Macro Nutrients

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Energy	65.7% 1905kcal	19.7% 572kcal	2900kcal per day for Men 19-50 years
Fat	123% 119g	8.2% 7.94g	97g per day for Men 19-50 years
Saturated Fat	220% 70.4g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	21% 3.56g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	93% 121g	130g per day for Men 19-50 years
Sugars	298% 216g	133% 97g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.6% 23.4g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	7.8% 4.37g	56g per day for Men 19-50 years

Vitamins

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.5% 0.36mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21.5% 0.52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, semisweet chocolate	Sherbet, orange	Recommended Dietary Allowance
Calcium	12.7% 127mg	21.4% 214mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	6.95% 0.56mg	8mg per day for Men 19-50 years
Magnesium	109% 456mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 524mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	42.6% 1449mg	11.2% 381mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	58.5% 6.43mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.075% 2.78g	7.1% 262g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, semisweet chocolate VS Sherbet, orange per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Sherbet, orange:

• 14 ounces of Candies, semisweet chocolate have 2 times more Vitamin B1, 6.8 times more Vitamin B3, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 2.1 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, semisweet chocolate.
• Both Candies, semisweet chocolate and Sherbet, orange provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin C
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both Candies, semisweet chocolate as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Sherbet, orange:

• 14 ounces of Candies, semisweet chocolate have 25 times more Copper, 22.4 times more Iron, 14.4 times more Magnesium, 72.7 times more Manganese, 3.3 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Sherbet, orange.
• While 14 oz of Sherbet, orange contain 1.7 times more Calcium and 4.2 times more Sodium than Candies, semisweet chocolate.
• 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, semisweet chocolate have 3.3 times more Energy, 15 times more Fat, 15.3 times more Saturated Fat, 4.5 times more Omega 3, 13.8 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 4.5 times more Fiber and 3.8 times more Protein than Sherbet, orange.
• 14 ounces of Sherbet, orange provide inadequate amounts of Omega 3, Omega 6 and Protein