Nutrient Comparison: Sherbet, orange VS Candies, sweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Candies, sweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Candies, sweet chocolate:
- 14 ounces of Sherbet, orange have 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 2.5 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C
- Both Sherbet, orange as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Candies, sweet chocolate:
- 14 ounces of Sherbet, orange have 2.3 times more Calcium and 2.9 times more Sodium than Candies, sweet chocolate.
- While 14 oz of Candies, sweet chocolate contain 20.5 times more Copper, 19.7 times more Iron, 14.1 times more Magnesium, 44.9 times more Manganese, 3.7 times more Phosphorus, 3 times more Potassium, 1.9 times more Selenium and 3.1 times more Zinc than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, sweet chocolate contain 3.5 times more Energy, 17.1 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 2 times more Carbohydrate, 2.1 times more Sugars, 4.2 times more Fiber and 3.5 times more Protein than Sherbet, orange.
- 14 ounces of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
- Both Sherbet, orange as well as Candies, sweet chocolate provide inadequate amounts of Omega 3 in 14 ounces.